I’ve always been fascinated by food’s power to bring people together. Growing up in an Italian family steeped in the Mediterranean diet, I learned early that every ingredient tells a story. My passion led me to open a restaurant, where I connected with countless people over shared meals. But the pressures of running a business and balancing family life eventually took their toll—my body began signaling that my natural constitution was out of balance with relentless migraines, IBS, anxiety, and panic attacks.

At my breaking point, I did something that felt both terrifying and necessary—I trusted my gut and went to India to an Ayurvedic retreat. There, I learned something that changed everything: health isn’t about restriction or control—it’s about alignment. Ayurveda taught me to understand my body’s natural constitution and work with it instead of fighting against it. I started seeing food as true medicine, not just something to enjoy or avoid. And slowly, my body healed.

That experience didn’t just reset my health—it shifted my entire perspective & i return every year to India. I became a certified Holistic practitioner to share what I learn’t. Now, I like to support others in decoding their body’s signals, giving them the knowledge and support to understand what their body is truly asking for.

Because here’s the thing—your body is always communicating with you. The fatigue, the headaches, the bloating, the restless nights? They’re not random. They’re messages. When you know how to read them, you can stop guessing and start making choices that actually support your well-being.

Whether you’re navigating menopause, struggling with sleep, battling daily headaches, or just feeling off, I’m here to support you to tune in, take control, and restore balance. This isn’t about quick fixes or trendy health hacks—it’s about deep, lasting transformation through small, sustainable changes.

Let’s work together to help you read your body, restore your balance, and step into a life where you feel good—every single day.