Ayurveda teaches that our emotions don’t just exist in the mind—they are deeply connected to the body, specifically our organs.

I knew menopause was coming eventually, but I thought I had years before I had to think about it. Turns out, my body had other plans.

Healing IBS with Ayurveda: What Actually Worked for Me

Ayurveda teaches us that everything in nature—including our bodies—moves through cycles. The seasons affect our digestion, energy levels, mood, and overall health, which is why what works for you in summer won’t necessarily work in winter.